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Home Cross Country

2024 Fall Cross Country Training & Racing Program, November 11, 2024, Week 9, Day 1, Monday is an easy day!

Larry Ederby Larry Eder
November 11, 2024
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2024 Fall Cross Country Training & Racing Program, November 10, 2024, Week 8, Day 7, Sunday is your long run day!

Allie Buchalski, Sound Running Cross Champs, photo by Kevin Morris

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The 2024 Cross Country season is here! 

Monday is an easy day!

RelatedPosts

2024 Fall Cross Country Training & Racing Program, November 12, 2024, Week 9, Day 2, A complex Tuesday!

2024 Fall Cross Country Training & Racing Program, November 10, 2024, Week 8, Day 7, Sunday is your long run day!

2024 Fall Cross Country Training & Racing Program, November 9, 2024, Week 8, Day 6, Saturday is race day!

Most of the country has had their state meets (California is the latest, with November 2). Many young cross-country

runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships.

Monday is an easy day!

Cross country is a real key to developing as a great distance runner!

Sage Hurta Klecker, Sound Running
Cross Champs, photo by Kevin Morris

 

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

 Week 9, Day 1, Monday, November 11, 2024 

Warm-up well,

45-55 minutes of running, 6 x 150 meter stride-outs,

cool-down well,

Check your shoes and make sure that your training shoes

are ready for 8-9 more weeks of training. (Most shoes make it 12-16 weeks of training)

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Grant Fisher, The Ten by Sound Running
March 16 ,2024, photo by Kevin Morris

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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