mondo Torun.jpgMondo Duplantis, by World Athletics

Mondo Duplantis is opening the Diamond League competitions at Gateshead on May 23.

Friday is an easy day. Enjoy it!!

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Shelby Houlihan takes 1500m, photo by Mike Deering/ the shoe Addicts

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

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The next stop on the 2021 World Athletics Continental Tour gold label event is the USATF Golden Games, to be held on 9 May, this coming Sunday.

The 250-300 meters are one of my favorite workouts, run each one faster than the one before.

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5000m, USATF Grand Prix/ Oregon Relays, April 23-24, 2021, photo by kevmofoto.com

Thursday: warm-up (1 mile easy, stretch), 8 x 45 seconds, 3 minute jog in between, 4 x 150m stride-outs, cooldown

Wednesday is easy. Keep it that way!

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Competing, photo by kevmofoto.com

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

RunBlogRun presents

Athletics Chat

Episode 49,

The Epilogue clip

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Adi Dassler, circa 1928, photo by adidas communications

In the Epilogue, Larry Eder attempts to have the last say.

1 World Relays preview

2 Tokyo update

3 Review of Drake and Eugene performances

4 Anniversary Games in doubt

5 The story of the pacemaker who won

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e​
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD​
Find all of our Conversations with Larry here: https://bit.ly/30io2vY​

#AthleticsChat #RunBlogRun #theshoeaddicts

RunBlogRun presents

Athletics Chat

Episode 49

WorldAthleticsSilesia-162.jpgWorld Athletics Relays Silesia 2021, photo by Krzysztof Wesołowski / World Athletics Relays Silesia 2021

1 World Relays preview

2 Tokyo update

3 Review of Drake and Eugene performances

4 Anniversary Games in doubt

5 The story of the pacemaker who won

Find all of our Socialing The Distance interview series here: https://bit.ly/34czL0e​
Find all of our Athletics Chat episodes here: https://bit.ly/2GkVoDD​
Find all of our Conversations with Larry here: https://bit.ly/30io2vY​

#AthleticsChat #RunBlogRun #theshoeaddicts

Photo 01-05-2021, 21 43 48.jpgMixed relay, photo by Krzysztof Wesołowski / World Athletics Relays Silesia 2021

Photo 01-05-2021, 21 23 19.jpgMixed relay, photo by Krzysztof Wesołowski / World Athletics Relays Silesia 2021

In story 6, Stuart Weir opines on the mixed 4x400 relay. This is his last piece on Silesia 2021.

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British 4x400, Clark, Turner, Pipi, Knight, photo by Dan Vernon, World Athletics

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Ama Pipi, 4x400, photo by Dan Vernon, World Athletics

In story 5, Stuart Weir writes on Team GB in Silesia.

Davide Re Italy Mixed 4 by 400.jpgDavide Re, Italy, Mixed 4 by 400, Photos by © Krzysztof Wesołowski / World Athletics Relays Silesia 21

Netherlands 4 X 400.jpg4 by 400, 1 NETHERLANDS 3:03.45, Photos by © Krzysztof Wesołowski / World Athletics Relays Silesia 21

The theme in Silesia was qualifying teams for 2021 Olympics and 2022 World Championships, the focus of story 4 by Stuart Weir.

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