Valerie Adams has a new coach....


Valerie Adams1.jpgValerie Adams, photo by World Athletics

Magnus Kirt moves to a new club


Magnus Kirt 1.jpgMagnus Kirt, photo by European Athletics

Magnus Kirt has a PB in the javelin of 90.81m. Magnus Kirt threw his PB in 2019. In 2018, Magnus took the bronze in the 2018 European Athletics Outdoor Championships. In 2019, Magnus Kirt took the silver in the 2019 World Outdoor Championships javelin with a throw of 86.21m, where he fell and broke his shoulder.

Mes-10-commandements.jpgKevin Mayer , Mes 10 Commandments

Kevin Mayer is the world record holder in the decathlon, a score that he achieved on 15-16 September 2018, when he reached, 9,126 points, breaking Ashton Eaton's record. On 15 September, Kevin Mayer sets PBs at 100m (10.56) and in the LJ (7.80m). On 16 September, he set 2 more PBs, in the pole vault, 5.45m, and the javelin, 71.90m.

I have spoken with Kevin several times, and he's a big athletics geek. I am looking forward to reading it.

Frankfurt Marathon1.jpgMainova Frankfurt Marathon, photo by Mainova Frankfurt Marathon

Frankfurt Marathon2.jpgMainova Frankfurt Marathon, photo by Mainova Frankfurt Marathon

The Mainova Frankfurt Marathon is one of the most amazing marathons in the world. I have not missed the Mainova Frankfurt Marathon since 2013.

What do I love about the Mainvoa Frankfurt Marathon?

It is a wonderful German marathon, and it showcases the city of Frankfurt, and the management has built an enduring event and expo.

I hope to see it in 2021.

Thursday is hill day. Stay focused, stay safe.

DSCN1945.JPGAshton Eaton, photo by Mike Deering / The Shoe Addicts

Thursday, 22 October 2020 warm-up, 30-minute hilly run, 6 x 200m hill, jog 200 btw each hill, cool down

Mariya Lasitskene2.jpg

Mariya Lasitskene, photo by European-Athletics

Mariya Lasitskene has expressed her disappointment in the Salwa Eid Naser decision....

RunBlogRun presents

Conversations with Larry
How to keep the sport (athletics) healthy

IMG_1089.jpgNoah Lyles, 2018 USA Outdoors, photo by Mike Deering / The Shoe Addicts

Find all of our Socialing The Distance interview series here:
Find all of our Athletics Chat episodes here:
Find all of our Conversations with Larry here:

#AthleticsChat #RunBlogRun #theshoeaddicts

IMG_2909.jpgShaunae Miller-Uibo, London 2017, photo by Mike Deering / The Shoe Addicts

The stench around the AIU's decision Saiwa Eid Naser continues to grow...

 Lieke Klaver 1.jpg Lieke Klaver, photo by

Lieke Klaver has moved to the 400m, from the 200 meters...

This is an easy day. Wednesday is an easy day. Keep it easy.

1206468883.jpgLaura Muir, photo by British Athletics

Wednesday, 21 October 2020: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

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