Week 1, Day 2, Summer Mileage Program
Welcome to the second day and first week of the 2024 Summer Mileage Program, which runs for ten weeks until mid-September.
Our goal is to build you into a strong cross-country runner.
We keep it relaxed this week and add, week by week, more challenges and more inspiration!
Tuesday, July 9, 2024
For Tuesday, get in a 45-50-minute run in a fantastic part of the day and stay hydrated. Join some friends and keep it fun and relaxed at a pace you can talk at!
We suggest going to a park, running on a trail, or finding something fun.
Getting Inspired by Steve Prefontaine
Steve Prefontaine found running, or perhaps it found him.
Steve was bullied as a kid and spent the rest of his life championing underdogs.
He had spoken German as a kid (his Mom was German) and was small, so he was picked on.
Steve did not qualify for his state meet-in track in high school during his sophomore year. His coach, Walt McClure, Jr., told writer Tom Jordan
in the seminal book, “Pre!” that Pre went from a good runner to a dedicated and focused runner during the summer of his sophomore year.
Two years later, as a high school senior at Marshfield High, Steve Prefontaine broke the high school record for the 2 miles with his 8:41.5.
What can you learn from Pre?
Knowing that a lot of hard work and dedication gave Steve Prefontaine his success.
Be like Pre, run daily, and get stronger over the summer!
To learn about the late Steve Prefontaine (1951-1975), please read this amazing book by Tom Jordan ( I have gone through six copies and read it 12 times): https://www.amazon.com/Pre-Americas-Greatest-Running-Prefontaine/dp/0875964575
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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