Week 1, Day 3, Recovery Week One
Today, take a 30-minute run or 45-minute walk.
This is the beginning of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature.
The workouts will be three days a week, and you can walk or bike to get you moving.
Each day, we will have an inspirational story for you.
Olin Hacker is a graduate of the University of Wisconsin.
He was coached by Mick Byrne in Uni.
Olin went to Madison West in high school in Madison, WI.
He was coached by Tom Coffman.
Olin, who I interviewed yesterday, was inspired by his Dad, Tim, and his two brothers and cousins.
Olin had improved each year of high school, but he was beset by injuries in University.
His college coach, Mick Byrne, told him to appreciate his opportunities and Olin
has come to understand that advice.
This year, Olin took second in the US indoor champs at 3,000m, and in his
first Indoor World Champs took 5th in the 3,000m!
He will be running in the 5,000m Trials, focused on making the Olympic Trials Final.
When I asked him why so many good runners come from Wisconsin, Olin noted,
“it is probably the cheese and sausage.”
Good luck, Olin Hacker, You inspire us!
Wednesday, June 19, 2024
A 30-minute easy run.
If you need something to do outside (it is hot today), walk 30 minutes early, ride a bike, or, best yet, take an easy swim and enjoy the day!
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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