Our training weeks begin on Monday.
This is your daily training for Monday, June 10, 2024.
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This is week 14, day 1.
You need an easy day after a race on Saturday and a long run on Sunday.
Your workout,
Warm-up,
45-55 minutes of moderate running,
6×150 meter stride-outs,
cooldown,
hydrate,
recover, get wet clothes off, change into dry clothes,
Larry’s Deep Thoughts:
Jakob Ingebrigtsen won the 5,000 meters for the third time at the European Champs in Roma 2024.
His time, 13:21, was not real fast, but the way that he ran away from the field, with a 53.16 last 400 meters!
Now, Jakob Ingebrigtsen will now compete at the 1,500 meters in Rome, and after that, it is off to Paris 2024!
![](https://www.runblogrun.com/wp-content/uploads/2024/06/Jakob-Ingebrigtsen-5k-Getty--1024x684.jpg)