Today, June 15, 2024, is a race day.
Week 14, Day 6, find yourself a race!
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Warm up well,
The Big Races are here!
You have spent 24 weeks training for this!
Race your important distance.
Take 30 minutes and cool down slowly.
Hydrate,
Stretch,
Larry’s Deep Thoughts:
This is the big weekend!
The Nike Outdoor Nationals is June 12-15 at Hayward Field, and you can view them for free here: https://theoutdoornationals.runnerspace.com/
The New Balance Outdoors is June 13-16 at Franklin Field; here is how to view it for free: https://nbnationalsout.com/
The Brooks PR Invite was June 12, and you can view it here for free: https://www.brooksrunning.com/en_us/prinvitational/
The season ended a few weeks ago for most of the 1.6 million running track this year. I will begin recovery and early cross-country summer training on Monday, June 16.
You have had a long season. Did you achieve what you wanted? If not, think about what you can do to improve next year. If you need suggestions, write to me at runblogrun@gmail.com, and I will provide five tips to help you be a better runner in 2024-2025.
Be inspired this weekend!
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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