Our training weeks begin on Monday.
This is your daily training for Monday, May 13, 2024.
RelatedPosts
This is week 10, day 1.
You need an easy day after a race on Saturday and a long run on Sunday.
Your workout,
Warm-up,
45-55 minutes of moderate running,
6×150 meter stride-outs,
cooldown,
hydrate,
recover, get wet clothes off, change into dry clothes,
Larry’s Deep Thoughts:
There are always surprises during an Olympic build-up. Some athletes soar, some athletes whither.
Some new athletes are surprised; some veteran athletes see that the time has come to either change events or move on with their lives.
The attention is in the details, and many athletes will build to Eugene and then Paris.
Enjoy watching these athletes perform!
And remember, consistency is king!
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts