Tuesdays are tough days.
This is your daily training for Tuesday, May 29, 2024.
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Week 12, Day 2.
Your workout,
Warm-up,
30-minute run, moderate pace
8 x 400 meters, mile pace, 200m jog
20 minute run, moderate pace,
6 x 150m stride outs,
Slow cooldown
hydrate,
recover, get wet clothes off, change into dry clothes,
Larry’s Deep Thoughts:
One of the things I learned in training and racing for fifteen years, then coaching for twelve years, and then observing for twenty-five more years is the following;
Too many athletes leave their best races on the workout track.
I stand somewhere between keeping the workouts really easy and keeping the workouts really, really hard.
Over the weekend, I witnessed one of the finest mile races I have ever seen!
Josh Kerr battled Jakob Ingebrigtsen and Yared Nuguse. His charge to the front, with six hundred meters to go, gave him the win. Josh Kerr earned that win by running bravely!
Watch him race this season!
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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