8 x 300m cut downs, jog, walk 300m in between, pace is 800m pace
20-minute cooldown,
6 x 150m stride-outs,
Cooldown,
hydrate
get out of your wet clothes,
recover;
Larry’s Deep Thoughts:
Speed is key now.
Your races are getting more challenging, and your fitness is very high.
Do not miss the chance to see big performances.
Keep your head together, and focus on the last few laps.
Stay in the game. Dream about your big races and running well.
You have worked since the fall to run the big races.
Now is the time!
GLASGOW, UK – MAR 2: Image of Elle ST. PIERRE at the World Athletics Indoor Championships on MAR 2, 2024, in GLASGOW, UK (Photo by Dan Vernon for World Athletics).
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
by Larry Eder
