You need an easy day after a race on Saturday and a long run on Sunday.
Your workout,
Warm-up,
45-55 minutes of moderate running,
6×150 meter stride-outs,
cooldown,
hydrate,
recover, get wet clothes off, change into dry clothes,
Larry’s Deep Thoughts:
Today, over 1.1 million boys and girls, 14-18, will begin their outdoor seasons in track and field. This begins all over the country. The first few weeks may feel like crap, but you just muscle through it. Get new shoes, and make sure that you stretch, hydrate, and actually listen to your coaches. One survey I read noted that the average high school athlete quits sport if injured for more than seven straight days. Get over it. When you go from inactive for six months to active, you are going to hurt, regardless of age. Hydrate, rest, and get your workouts in. Be patient.
Katelyn Tuohy, 2019 NB Indoor Nationals, photo by Steve Sutton/DUOMO
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
by Larry Eder
