This is Wednesday, February 14, 2024
Happy Valentine’s Day.
Today is a recovery day.
Your workout:
Warmup slowly,
45-55 minutes,
6x150m strideouts,
cooldown slowly,
hydrate,
put on dry clothes,
recover.
Larry’s Deep Thoughts: Have someone on your team you would like to send a Valentine’s Day card to? Go old school and make a card. Keep it light, keep it funny, and have some fun. I made a card for my high school GF in 1976. When we met again almost 40 years later, I discovered she had kept the card.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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