2024 RunBlogRun Winter Training Program, Week 6, Day 6, a day at the races!

This is Saturday, February 10, 2024.

This is your day at the races.

2024 RunBlogRun Spring Training Program, Week 6, Day 7, The Zen of a Sunday long run

2024 RunBlogRun Spring Training Program, Week 5, Day 7, On Sunday, How to Enjoy Your Long Run

2024 RunBlogRun Spring Training Program, Week 4, Day 7, On Sunday, You Run Long and Savor Nature

This is a busy weekend indoors, although indoor meets in NYC and Boston seem to happen each and every day.

Your workout today:

Warmup slowly,

Race indoors or outdoors (where safe) today,

Outdoors, a flat 5k on the roads or a mile/ 3k at all comers meet.

Indoors, a 1000m, mile, or 3k.

After the race, run for 30 minutes, easy to moderate,

Cooldown slowly,

hydrate,

recover,

get wet clothes off after the race,

Larry’s Deep Thoughts: Race early, race often. We know that the big races are in the late spring, but we use races to help build racing skills. Racing a 3k, a 1000m, or an 800m this week indoors would be great. A 5k outdoors is a good option as well.

Josh Kerr, 2023 World Champion at 1,500 meters, will be racing the 2 miles at the 116th Millrose Games tomorrow, 11 February 2024, for more on Millrose, https://www.runblogrun.com/2024/02/millrose-games-comes-to-the-nike-track-field-armory-on-sunday-february-11-2024.html

Brooks Wire 8, photo by Brooks Running, is great for 800m to 5,000m. You can find out more at www.brooksrunning.com

Hyperion Elite 4, photo by Brooks Running; learn more about this great shoe at www.brooksrunning.com

Here’s how you can purchase Brooks Running shoes at Dicks Sporting Goods: https://www.dickssportinggoods.com/f/brooks-running-shoes

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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