by Larry Eder
This is Monday, January 29, 2024.
Today is a recovery day, the beginning of week five.
Your workout today:
Warmup well,
45-55 minutes of running on good footing, perhaps trails or cleared sidewalks, just be careful,
6 x 150m stride outs,
Cooldown well,
Hydrate,
change out of your wet clothes,
Recover.
Larry’s Deep Thoughts: The Spring and Summer seasons are the big times in track and field. Indoor is a wonderful time, but please remember to focus on the big goals. I suggest that if you are going to race indoors, use the races to build your speed and race experience.
