This is your workout for day 2 of Week 1.
This is Tuesday, January 2, 2024.
Your workout today is pretty simple.
Warmup slowly,
45-minute run, easy, with two 2-minute hills in the workout,
6 x 150-meter stride outs,
Cooldown slowly,
Hydrate,
get out of the wet clothes,
and Recover.
Deep thoughts from Larry, #2: As you build your fitness, be patient. On these days, run with friends, tell some stories and vary your terrain. Take the time to stretch post-workout slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
