This is Friday, January 5, 2024!
This is your workout for Friday!
Warm-up slowly,
45-55 minutes of running, moderate,
6x150m stride outs,
cooldown easy
hydrate,
recover.
Deep Thoughts from Larry: Early in your training cycle, keep the pace moderate and follow the workouts exactly. We try to keep you building during the 10 weeks of winter training, and yes, you can race,but remember, the big stuff is in April-June.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts