This is Friday, December 22, 2023.
This is the fifth day of week 2 of Recovery from Cross Country.
We will give you three weeks after the long season, and you can
decide, with your coaches, how you are recovering.
Today, we suggest a bike ride of 40 minutes, a swim of 30 minutes, a walk of an hour, or a 30 minute run.
Or, you can take the day off!
It is just two days prior to the Christmas holiday.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
