This is Monday, December 4, 2023.
Over the weekend, we had a wonderful win by Addy Ritzenhein at the NIKE NXN. Keeping her cool until 4k, Addy, daughter of Dathan and Kalin Ritzenehin, is a mere sophomore, and she ran the last kilometer like an athlete who wanted to win. Addy took the NIKE NXN in dominating fashion and with the race-savvy of someone much older.
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She chose to be her best on the big day!
Your workout for today,
Warm-up,
45-55 minutes easy,
cooldown.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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