This is Sunday, November 27, 2023.
This is a long-run day.
Your workout is a long run.
These days were some of my favorites.
I recall running a 17-mile run in high school one time at a March of Dimes walk, and that took 2 hours, 17 minutes, probably
not the smartest thing that I had ever done.
Your workouts are 75-90 minutes, and we suggest them on soft ground, perhaps trails with some hills.
Your workout today,
Warm-Up,
75-90 minutes, moderate pace,
cooldown.
Please hydrate and stretch.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
