This is Friday, November 10, 2023.
This is your fall cross-country training.
Today is your recovery day.
Recovery days are key to your body’s recovery process from hard days.
In order to be a better racer, you challenge your body with stressful days.
After stressful days, you plan recovery days.
Your workout today:
Warm up slowly, get the big muscles warm and ready to move.
45-55 minutes of moderate running, finish with 6 x 150 m stride outs,
Cooldown slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts
by Larry Eder
