This is Week 9, of our 2023 Fall Cross Country Training & Racing Program.
This is day 1 of the week, for Monday, October 30, 2023.
Today is a recovery day.
This day was preceded by a long run on Sunday and a big race on Saturday.
Your workout today is warm-up well, 45-55 minutes. Moderate pace, 6x150m stride-outs, cooldown.
Recovery days are a key part of your success.
Recovery days allow you to recover from the stress days.
Enjoy your run!
Happy Birthday to our photo athlete, Sam Prakel!
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
