This is Saturday, July 15, 2023.
The Summer Mileage program is key to your athletes’ cross country and spring track and field development.
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You build up the mileage in the first three weeks of Summer Mileage.
Your mileage program will give you the strength and endurance you need for high school cross country.
550,000 high school boys and girls will be competing in high school cross country this season.
Your workout, warm-up, 55-60 minutes of training running, cooldown.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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