This is Thursday, April 27, 2023.
This is day 4, Week 7 of RunBlogRun Spring Training for the Middle Distances.
Today is a hill day.
Your workout today is pretty straight forward.
Warm up well, please do the 12, twelve sit-ups, twelve pull-ups and twelve push ups,
then, 15 minutes of moderate running, and then, 6 x 250 meter hills, and jog down, 15 minutes of moderate running and 6 x 250 meter hills, and then, 20 minutes of moderate running and 6 x 150-meter stride outs, and a nice 15 minute cooldown.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
