Recovery days are so important in your training; one of the lessons that were reinforced in my two days of interviews with elite athletes.
This is Friday, March 10, 2023.
It is a busy day of track & field. NCAA Indoor begins in Albuquerque, NB Indoors is in Boston, and Nike Indoors is in NYC.
Runnerspace is streaming the High school nationals LIVE and FREE!
Your workout today, warm-up, 45-50 minutes of easy running, cool down, then go watch some track & field!
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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