This is Thursday, March 9, 2023.
This is day 4, Week Ten of the 2023 RunBlogRun Winter Training Block.
Today is a hill day, and it is our special sauce.
Your workout today is warm up well, 20 minutes moderate pace, 6 x 250 meter hills, 20 minute moderate pace, 6 x 200m hills, 20 minutes moderate pace, 2 x 100m hill, always jog or walk down the hills, cool down.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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