This is Wednesday, March 29, 2023.
This is Week Three, Day 3, of the RunBlogRun Spring Training for the Middle Distances.
Recovery day is Wednesday.
Recovery days are key to your development. Your body needs stressful days to develop, but it must have easy days in there to get the benefit!
Don’t forget the easy days.
Your workout for today is warm-up (remember, 7 sit-ups, pull-ups, and push-ups), 50 minutes of easy running, 6 x 150m stride outs, and slow cooldown.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
