This is Thursday, March 30, 2023.
This is Day 4 of Week 3 for the RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters.
Today is a hill day, one of our secret sauce days.
Hills can get just about anyone into racing shape.
Our workout today, warm-up, please include seven sit-ups, pull-ups, and push-ups, then,
15-minute run, 6 x 100-meter hills, hard, 15-minute run, 6 x 150-meter hills, hard, 15-minute run, 6 x 200-meter hills, hard, 15-minute run, then, 2 x 300-meter hill run, hard, 15-minute easy cooldown, gentle stretching, hydrate.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
