This is Saturday, March 25, 2023.
This is Week 2, Day Six, for the Spring Training for the Middle Distances.
I am going back several decades now, but I looked up my early Spring racing in 1981. I had run 2-mile races for much of the winter,
with a 3,000m indoors and a 5,000m outdoors added in for variety. I had been overly enthusiastic in my hill training, building up to 20 x 800 meters
uphill twice a week, and felt like a monster.
When I raced, the early pace for 10k was quite relaxed, running what I had run at the 2-mile distance by myself, but my miles 3-5 were just not there. I tried interval work, but no luck, and so I cut my mileage down, kept easy days real easy, and hard days, quick and short. I ran my 5 milers quick, feeling speed come back, took naps, hydrated, and relaxed.
Soon, I ran a modest 10,000m PB on the track, and then, week after week, big improvements over the year before. In the last race of the season, I ran a PB on a 5.8-mile race by 1 minute, 44, only to be outkicked by a guy who had just broken 4 minutes for the mile.
I was supremely happy with the season. Lessons learned: 1. Easy days mean easy, 2. Racing means focus, and 3. Patience is key.
Your workout today, warm up well, one race, your primary distance, then, a 30 minute moderate run and cooldown, stretch well.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts