This is the workout for Monday, January 2, 2023.
This is the first day of the Winter Training Cycle for 2023.
We will provide an eight-week training Winter cycle, January-March, and then
begin Spring training. Our focus will be for 800m to 5,000m for high school athletes.
We are more than happy to help you build a training program for other events, just email us at runblogrun@gmail.com.
For your workout today, warm up slowly, 40-minute moderate run, run a hill midway, then, return to a moderate pace, cool down slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
