This is Monday, January 16, 2023.
This is our workout for day one, Week Three of the 2023 RunBlogRun Winter Training Block.
The goal of the Winter Training Block is to help prepare you for the outdoor season. Indoor season, in our mind, is a diversion from the season with the most importance, the outdoor season.
The long run is a good day on Sunday, and Monday is a moderate day.
Your workout today is to warm up slowly, 40-minute moderate run, 4 x 250m hills, jog down, and cool down slowly.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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