This is your workout for Saturday, January 21, 2023.
This is day six, Week Three of the 2023 RunBlogRun Winter Training Block.
You have a choice for today, on your workouts. You can race today, and we suggest
either an under distance, such as an 800m and 4x400m, or an over distance, such as a 3,000m, and if you so desire, a 4x400m.
Your workout for today is warm-up, 30 minutes moderate to rigorous, 800m race, 3000m, race ( one or other), and 4x400m, cooldown. if not racing, then, warm up, 45 minutes fartlek, one minute at 800m pace, one minute easy, 10 times, 15 minutes at the front, 15 minutes at the back of speed play, then, cooldown.
When you get back, you can watch the PUMA ATL Hawkeye Pro Classic on Vimeo (4:30 PM Central-9 pm Central).
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts
by Larry Eder
