This is Wednesday, January 25, 2023.
Today is a recovery day. Week 4, Day 3 of RBR Winter Training Block.
Recovery is key to your development, no matter what level you compete at.
Today is a recovery day, keep the pace relaxed and perhaps add some kettlebells and free weights.
Your workout today: Warm up slowly, 40-50 minutes of moderate running, a slow cooldown.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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