Today is Saturday, December 10, 2022.
It is the finals of the Champs XC series, the JO finals and tomorrow is the
2022 SPAR European Athletics Cross Country Champs.
Your workout today is a fantastic warmup, take your time, get some moments alone,
and reflect on the 23 weeks that you have dedicated to cross country and how it will
affect you today and build you towards the 2023 outdoor season!
Good luck! Run like the wind today!
Warm up, 5k champs race, cool-down.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
