This is the workout for Thursday, December 8, 2022. Check out our picture. It is of Karoline Grovdal of Norway, who won her first senior women’s Cross Country title at the SPAR EA Cross Country in 2021. Will she do it again in 2022?
This is Thursday, December 8, 2022.
If you are racing the Champs XC Finals, this is your big race of the year!
Good Luck!
If you are racing indoors, you are fit from cross country, so just relax today, and
get ready to roll this weekend!
Your workout today, warm up well, 50-55 minutes of moderate running, cooldown.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
