This is a workout for Wednesday, November 16, 2022.
This is day three of Week Twelve of the 2022 RunBlogRun Fall Cross Country Training & Racing program.
Recovery is so important for all athletes. Recovery days make sense for track & field athletes, and sometimes, coach and athlete
have to add another one in.
We plan Recovery Days for each week, as your body will thank you for taking recovery days!
For your workout today, warm up slowly, 45-55 minutes, six times 150-meter stride-outs, and a complete cool-down, slowly. Please get your wet clothes off, and stay dry. Hydrate, and when you can nap, do it!
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
