This is day six of Week 12 of our RunBlogRun Fall Cross Country Racing & Training Program.
It is a day at the races.
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Racing is the way that we see the results of our efforts. This weekend is the focus of many college
athletes’ seasons and many high school athletes are competing in NXN events.
For your workout today, warm up slowly and well, get in a few stride outs, 5k championship races and then, cooldown well.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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