Today is Tuesday, November 22, 2022.
It is day two of Week 13 for the 2022 RunBlogRun Fall cross-country Training & Racing Program.
Today is a hill workout.
Hill workouts are a fantastic way to build fitness, speed, and endurance.
There are many ways to include hills into your workout. We will try two below;
Your workout for Tuesday is, warm up well, 30 minutes moderate pace, 10 times one minute uphill, 2-minute jog, then, cooldown well, or
Warm up well, 4 x 200 m uphill, jog down, 30 minutes moderate pace, 6 times 200m uphill, jog down, 15 minute cooldown slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
