This feature is the workout day for Day Eleven, Week one of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is Monday, November 7, 2022.
This is Day One, Week Eleven of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Recovery days are key to your success. Yesterday was a long run, and you need a relaxed day today. Keep it that way.
Recovery days are an important way to get the body some time to recover.
Today is a long run day, with warm-ups, 45-55 minutes of moderate running, 6 x 150-meter stride-outs, and a cooldown, slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
