This is day five of week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program. It is Friday, November 25, 2022.
A recovery day is a recovery day.
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Our bodies need easy days, and recovery days allow us to recover from the hard days.
And this is the second recovery of the week, just the day before the Champs XC races and NCAA Division II Champs.
Your workout for today, Friday, November 25, 2022, is an easy warm-up and a 45-minute run, moderate pace, with a slow cool-down.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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