Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country...

This program is from RunBlogRun. It is titled Coffee with Larry. The program is for Wednesday, October 19, 2022. Please tell your friends.

We began Coffee with Larry in Springfield, Oregon, just before the World Championships. We began embedding on RunBlogRun just about a month ago and try to do the program five-six days a week.

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This is my daily chat with #RunBlogRun viewers and track fans on all things track & field!

This is #CoffeeWithLarry for Wednesday, October 19, 2022.

Our topics today:

1. Coaches always learn.

2. Cross country is getting really interesting.

3. NCAA Div 1 is Nov. 19, 2022, in Stillwater, OK.

4. NXN on Dec. 3, 2022, in Portland, OR

5. Champs/FootLocker on Dec 11. 2022, in San Diego, CA.

6. SPAR European Cross Country is on Dec.11, 2022 in Turin, Italy.

7. 2023 World Indoor Tour announced.

8. How do we get championships for high school to play well with each other, or should it be let the best one survive?

9. Value of Cross Country.

10. Nutrition: eat all of the food groups, veggies, good, hydrate, keep sweets and carbonated stuff under control.

11. Recovery is key. Lots of ways to do hard workouts.

#coffeewithLarry, #NCAAXC, #NXN, #FootlockerXC, #crosscountry, #NewBalanceIndoorGP, #MillroseGames, #CopernicusCup, #WorldIndoorTour, #europeanathletics, #USATFIndoor2022, #USATFChamps, #Budapest2023,

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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