This is day six of week six of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
The highlights of fall cross country are coming up. Most of the 560,000 high school boys and girls have been racing in cross country for six weeks now. A good five to six races, some now going on ten races, are racing fit.
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I one college race while at Santa Clara, our top runner, Paul Gyorey, took a runner from St. Mary’s out very fast through a downhill two miles. I lurked a bit. The St. Mary’s runner was faster by a minute over 10k than me. But I knew the hills evened our races out.
On the turnaround, the next three-plus miles were uphill and a short flat, giving us a three-hundred-meter uphill to the finish. By six miles, Paul had broken the runner and I continued to move up, coming even with the approaching uphill. I had done this hill at least a few dozen times in the summer, picturing going by a competitor on it. I wanted the challenge. As we hit the final 300 meters, I just put my head down, pumped my arms, and ran as hard as possible, knowing I needed nothing after the finish line. The feeling of going by a runner that you wanted to surpass was elation enough, the big PB and going 1-2 was even more of a high.
May you have a race you will remember fondly forty years later.
Your workout today is a good warm-up, some sprints, and a 5k cross-country race. Pick off as many as you can, and kick like crazy with 600 meters to go. Learn from the race. Then, do a 30-minute long cooldown, and stretch for a while.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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