This is your workout for Thursday, October 27, 2022!
Today is all about hills.
Hills can build strength. Hills can build speed. Hills can help you build endurance.
Hills are a secret weapon for many.
Thursdays are your hill workout day.
Today’s workout is a warm-up, then a 60-minute fartlek workout, with three ten-minute drives up hills or a series of hills. In between the hill runs, catch your breath by moderate running, reaching a total running of an hour. Finish up with 6 x 150-meter stride outs, then cooldown, stretch, and get out of your wet clothes.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
