The season is getting into the tough parts.
League meets, Regionals, Sectionals, and State Meets, plus the FootLocker and NXN meets, are all coming up in the next two months.
Now is the time to stay focused. Keep the hard days focused and the easy days easy. Give yourself the
warm-up you need on race days, and push harder in each race.
Your workout for today, Friday, October 28, 2022, is a warm-up, 45-55 minutes, then 6 x 150-meter stride-outs, plus a cool-down.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
