This is the workout for Wednesday, October 19, 2022. This is a recovery day. This is day 3, week 8, for the 2022 RunBlogRun Fall Cross Country Training & Racing Program, published at RunBlogRun since 2006.
This is a recovery day.
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Recovery days allow your body to recover from the tough days on your schedule. Take the recovery days as seriously as you take the hard days. Recovery days allow your hard days to benefit your fitness.
This is week eight, day three of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Your workout today is warm-up, 45-55 minutes, 6 times 150-meter stride-outs, then a gently cool-down.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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