This is Week Three, Day 5 of the 2022 RunBlogRun Fall Cross Country Training & Racing program provided by RunBlogRun. We will provide cross-country training suggestions until late December 2022 (21-22 weeks).
Today is September 16, 2022. It is a recovery day and the fifth day of the week three of our 2022 Fall Cross Country Training & Racing program.
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Even Olympic champions get worn out! The picture below is of Soufianne El Bakkali, the Olympic and World Champion at the steeplechase. Soufianne has run a very fast 1,500m (3:31.95). His hurdling is nearly flawless and his racing tactics are what makes him so darn good. Early this season, Soufiane ran the 3,000m steeplechase in 7:58.28, just edging out Lamecha Girma. This time for a seven-and-one-half lap race, with 28 barriers and seven water jumps is mind-boggling. But, Soufianne ran faster in 2018, going 7:58.15.
The steeplechase used to be a place where people who did not have good speed could inhabit. Then, the speedsters came. Then, the speed and hurdling were key requirements. Now, all of the skills of a middle distance runner, including speed endurance became key. Soufiane El Bakkali has it all.
Your workout today is warm-up, 45-55 minutes, moderate pace, 6 x 150-meter stride outs, and cool-down.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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