by Larry Eder
RunBlogRun provides daily cross-country training to 16,000 high school coaches and 550,000 high school boys and girls. The program is called the 2022 RunBlogRun Fall Cross Country Training & Racing Program. RunBlogRun began this in 2006, and we have published cross country training online since 1998 at American Track & Field. This is week one, day 3.
Today is a recovery day. Recovery days are key to your development. Your body needs easy days to get benefit from the hard days when you take recovery days, hydrate, rest, and eat well. You are a mortal engine.
Check out the picture.
The semi-finals of the European Athletics Champs 800 meters were thought. Renalle Lamote, FRA, is tough. A three-time Euro silver medalist, Renalle knows how to make it through the rounds. Making it through the rounds is a skill set that you need to begin developing in high school for regionals, invitationals, etc.
Today’s workout for August 31, 2022, is warm-up, 45-50 minutes of relaxed running, 6x 150-meter stride outs, and a slow cooldown.
