2022 RunBlogRun Fall Cross Country & Racing Program, Week One, Day 3

RunBlogRun provides daily cross-country training to 16,000 high school coaches and 550,000 high school boys and girls. The program is called the 2022 RunBlogRun Fall Cross Country Training & Racing Program. RunBlogRun began this in 2006, and we have published cross country training online since 1998 at American Track & Field. This is week one, day 3.

Today is a recovery day. Recovery days are key to your development. Your body needs easy days to get benefit from the hard days when you take recovery days, hydrate, rest, and eat well. You are a mortal engine.

Elizabeth Leachman and Tamrat Gavenas Capture First-Place Titles at the 45th Foot Locker Cross Country Championships National Finals Presented by HOKA®

2024 Fall Cross Country Training & Racing Program, December 15, 2024, Week 13, Day 7, the FINAL long run of the cross country season

2024 Fall Cross Country Training & Racing Program, December 14, 2024, Week 13, Day 6, the FINAL race of year, Footlocker, presented by HOKA!

Check out the picture.

The semi-finals of the European Athletics Champs 800 meters were thought. Renalle Lamote, FRA, is tough. A three-time Euro silver medalist, Renalle knows how to make it through the rounds. Making it through the rounds is a skill set that you need to begin developing in high school for regionals, invitationals, etc.

Today’s workout for August 31, 2022, is warm-up, 45-50 minutes of relaxed running, 6x 150-meter stride outs, and a slow cooldown.

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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