Today is Friday, July 22, 2022, and it is day five of the 2022 RunBlogRun Summer Cross Country Mileage Program, managed by RunBlogRun. Give us eight weeks, and we will get you fit and ready for fall cross country!
Recovery days are key. To let your body get the benefits of hard days, you must allow the body to rebuild. And that is what we are doing today, so enjoy the run and watch the World Champs on Peacock TV!
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Today’s workout, Friday, July 22, 2022, is warm up, 45 minutes relaxed, 5 x 150-meter stride outs, and a good cooldown.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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