by Larry EderThe easy run days were when the stories and jokes would always come out.
Gabrielle DeBues Stafford, Sinclaire Johnson, W1500m, Sound Running, Track Meet, May 6, 2022, photo by Kevin Morris / @kevmofoto
Your workout today is May 12, 2022, Friday: warm-up, 40-50 minutes of moderate running, 6 x100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 18, Day 5
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 12 x 200m, cut downs, 100 m walk-jog between, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 600m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 70-75 minutes moderate pace, on trails
