by Larry EderThe US indoor championships were a success this past weekend and in a new facility. Spokane, Washington had built the Podium, a 200 m mechanically banked track, with seating for about 3000 people, and good angles for TV, and great for viewing from all over.
The Podium, Spokane, Washington, February 26, 2022, photo by Kevin Morris / @kevmofoto
We are about to get serious about track work, so enjoy this workout because we shake it up next week.
Your workout for today: March 3, 2022, Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 8, Day 4
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
