by Larry EderThis is your second workout on the track. It is short and sweet. Warm-up well, work on your speed, and cool down well. Tell coach if anything is sore post workout. Hydrate well.
This track spike is circa 1924, cobbled by Adi Dassler, founder of adidas, photo by adidas Communications
Your workout for today: March 22, 2022, Tuesday: Warm-up, 12 x 200 meters hard, 200-meter jog, the pace is 1500m, 30-minute run, cooldown,
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 11, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 200-meter jog, the pace is 1500m, 30-minute run, cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
