This is your second workout on the track. It is short and sweet. Warm-up well, work on your speed, and cool down well. Tell coach if anything is sore post workout. Hydrate well.
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This track spike is circa 1924, cobbled by Adi Dassler, founder of adidas, photo by adidas Communications
Your workout for today: March 22, 2022, Tuesday: Warm-up, 12 x 200 meters hard, 200-meter jog, the pace is 1500m, 30-minute run, cooldown,
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 11, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 200-meter jog, the pace is 1500m, 30-minute run, cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails