by Larry EderToday is your long run day. Enjoy the Sunday run.
Marathon shoe cobbled by Adi Dassler, circa 1939, photo by adidas Communications
Your workout today is March 20, 2022, Sunday: 65-70 minutes moderate pace, on trails
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 10, Day 7
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
